Summer Solstice Wellness Walk
Thousand Oaks, CA
Saturday, June 22, 2024 at 9:00am
Join us for a rejuvenating Wellness Walk on the Summer Solstice at the beautiful Oak Creek canyon loop trail. Immerse yourself in nature’s beauty, breathe in the fresh air, and connect with like-minded individuals. This event is a perfect way to celebrate the longest day of the year while focusing on your well-being. Whether you’re a seasoned hiker or just looking for a leisurely stroll, this walk is suitable for all levels. Don’t miss out on this opportunity to recharge and unwind in the great outdoors!
Conejo North Creek Wellness Walk
Thousand Oaks, CA
Wednesday, June 26, 2024 at 9:30-11:30am
Experience tranquility amidst the beauty of North Conejo Creek Park, starting at the Goebel Center, stroll along winding paths shaded by towering trees, their branches swaying gently in the breeze. Listen to , the gentle babble of the creek meandering nearby. Take moments to pause and immerse yourself in the sights and sounds of nature, feeling the stress of daily life melt away with each step. You are invited to reconnect with the natural world and nurture your mind, body, and spirit.
Fireside Chat on the Fire Element
Friday, June 28, 2024 at 8:00pm
Come join this enlivening chat at my home to discuss how to care our health during the fire element season, also known as summer in the 5 Element system of Chinese Medicine. Come learn the secrets of traditional practitioners have shared with their patients for thousands of years. Wellness traditions such as food therapy, herbal teas and mindfulness practices can help you from the overheating and exhaustive qualities of this season. Questions and concerns are welcomed.
